Stacey and Dave Riska | Cups To Gallons - Part 4

All posts by Stacey and Dave Riska

A. J.’s Power Smoothie

 AJ’s Power Smoothie 3 cups almond or non-dairy milk of choice ½ cup fresh or frozen berries ½ cup frozen mango 2 tablespoons raw almond butter Sprinkle of cinnamon 4 or 5 kale leaves and more

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Crazy Sexy Goddess Smoothie

The Crazy Sexy Goddess Smoothie with avocado, cucumber, greens and coconut water will hydrate your cells in alkalinizing goodness which helps your body’s system operate optimally.  Adapted from

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Greensicle Smoothie

This is the most simple green smoothie ever! Just 4 ingredients, deliciously creamy, and naturally sweet. A no-guilt treat! Print Recipe Greensicle

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Strawberry and Spinach Smoothie with Yogurt

This my friends is a very green strawberry spinach smoothie with some yogurt, and we know it’s probably not the most appetizing looking smoothie. We were also a bit skeptical when we blended all the

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Banana, Walnut, and Date Smoothie

This naturally sweetened smoothie is packed full of all kinds of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy

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Chocolate Coffee Float

If you are a chocolate or coffee lover you will love this chocolate float. Simply smother your coffee with some chocolate iced cream, top with a dollop of whipped cream and sprinkle in some flaked chocolate/hot

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Hot Coffee Float

A Hot Coffee Float ... a crazily creamy float recipe made with hot coffee, cocoa and vanilla ice cream. The mouth is watering just thinking about it.

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Strawberry-Kiwi Smoothie

Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

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Avocado Pineapple Juice Smoothie

This green juice and/or smoothie is delicious, nutritious, energy boosting and unbelievably good until the last drop. It’s naturally vibrant and pretty in a glass. The addition of avocado makes it

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Apple Beet Pear

Because this juice has several competing flavors (lemon, apples, ginger, beets, and carrots), you can play with the mix to get it the way you most enjoy. Adding more beets and carrots will give it a rich,

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