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Brocco-Carrot

Brocco-Carrot

Name: Brocco-Carrot
Yield: 1 serving
Ingredients: 1/2 cup carrot juice; 1 can (14 oz/398 mL.) spinach; 1/2 cup cooked chopped broccoli; 1 apple, peeled, cored and chopped; 1/4 tsp salt (or to taste)

August 21, 2020
/ By Stacey and Dave Riska

In your favorite blender, combine carrot juice, spinach with liquid, broccoli and apple. Blend as directed until smooth. Season with salt. Serve hot or cold with a spoon. So this could be a smoothie, juice or a soup. You can decide, but in any case a super healthy treat.

Brocco-Carrot

Cuisine

Juices, Smoothies

Keyword

juices, smoothie

Servings

serving

Ingredients

Cuisine

Juices, Smoothies

Keyword

juices, smoothie

Servings

serving

Ingredients

Instructions

In blender, combine carrot juice, spinach with liquid, broccoli and apple. Process as directed until smooth. Season with salt. Serve hot or cold with a spoon.
Tip: Use 1 cup (250 mL.) cooked or 2 cups (500 mL.) well-washed uncooked fresh spinach in place of the canned. If desired, increase carrot juice until the desired consistency is achieved.

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About the Author Stacey and Dave Riska

Stacey and Dave Riska, aka "The Cups To Gallons Champions" are on a mission to help independent coffee, smoothie, juice bar, ice cream, dessert and snack shop owners learn how to get into lucrative catering. They transformed their coffee/smoothie business from $500K in debt to a 7-figure profitable business (yes you read that right!) by doing catering. They're the author of "Cups To Gallons where they share the 5-step CATER system that can give you $800 a day (or more!) in profits. Join Stacey, Dave and your fellow small business owners in the FREE Facebook Cups To Gallons Group

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Brocco-Carrot

About the Author Stacey and Dave Riska

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